![]() ![]() However, do not stop your long-acting insulin. In these situations, you may need to adjust your insulin dose or temporarily reduce or withhold short-acting insulin or diabetes medication because of a risk of hypoglycemia. However, if you're unable to eat because of nausea or vomiting, contact your doctor. Continue to take your diabetes medication.Include instructions on what medications to take, how often to measure your blood sugar and urine ketone levels, how to adjust your medication dosages, and when to call your doctor. Work with your health care team to create a sick-day plan. Changes in your appetite and normal activity also may complicate diabetes management. When you're sick, your body produces stress-related hormones that help your body fight the illness, but they also can raise your blood sugar level. You may also need to adjust treatment if you've increased your exercise routine. Your doctor can advise you on appropriate changes in your medication. If you take insulin, you may need to reduce your insulin dose before exercising and monitor your blood sugar closely for several hours after intense activity as sometimes delayed hypoglycemia can occur. Adjust your diabetes treatment plan as needed.Always have a small snack or glucose tablets with you during exercise in case your blood sugar level drops too low. Drink plenty of water or other fluids while exercising because dehydration can affect blood sugar levels. If you use insulin and your blood sugar level is below 90 milligrams per deciliter (mg/dL), or 5.0 millimoles per liter (mmol/L), have a small snack before you start exercising to prevent a low blood sugar level. Be aware of warning signs of low blood sugar, such as feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious or confused. Exercise can lower your blood sugar levels even up to a day later, especially if the activity is new to you, or if you're exercising at a more intense level. Check your blood sugar level before, during and after exercise, especially if you take insulin or medications that lower blood sugar. ![]() Talk to your doctor about what blood sugar levels are appropriate for you before you begin exercise.Ĭheck your blood sugar level. Talk to your doctor about the best time of day for you to exercise so that your workout routine is coordinated with your meal and medication schedules. He or she can recommend the right balance of aerobic and muscle-strengthening exercise. If you've been inactive for a long time, your doctor may want to check your overall health before advising you. Aim for about 30 minutes of moderate aerobic activity a day on most days of the week. In general, most adults should get at least 150 minutes a week of moderate aerobic activity. Ask your doctor about what type of exercise is appropriate for you. Talk to your doctor about an exercise plan. Sugar-sweetened beverages, such as soda, juice and sports drinks can be used as an effective treatment for quickly raising blood sugar that is too low. The exception is if you are experiencing a low blood sugar level. And because they cause blood sugar to rise quickly, it's best to avoid these types of drinks if you have diabetes. Sugar-sweetened beverages tend to be high in calories and offer little nutrition. Talk to your diabetes health care team about how to best coordinate meal and medication schedules.Īvoid sugar-sweetened beverages. Too much food may cause your blood sugar level to climb too high (hyperglycemia). Too little food in proportion to your diabetes medications - especially insulin - may result in dangerously low blood sugar (hypoglycemia).
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